MONDAY
After the WOD
Dumbbell Bench Press
10 – 10 – 10 – 8 – 8 – 6 @ 2 minutes/set
Focus: · Building core and shoulder strength and stability · Engaged core and lats. · Scap. back and down · Building full range of motion in shoulders |
WOD
“Like Fight Gone Bad”
3 Rounds @ 1 minute/station
· Shuttle Runs 8-meters · Dumbbell Snatches · Calories · Box Step-ups · Burpees · Rest 1 minute at end of each round
Focus of WOD: · Building endurance and rhythm in movements · Maintaining volume for each round |