TUESDAY
WOD
14 Minute AMRAP
· 5-10 Ring Dips
· 5-10 Pistols (Alternating Each Leg) OR 15 Air Squats
· 1 set of Pull-ups
· 200-meter Run
Focus of WOD:
· Building intensity
· Pick a rep range that is challenging yet repeatable
After the WOD
Gymnastics Strength
Strict Toes-to-Bar
OR
Straight Leg Raises
5 sets of 8-12
@ 2 minutes/set
Focus:
· Building core strength
· Engaged lats and pullback