TUESDAY

WOD

14 Minute AMRAP

· 5-10 Ring Dips

· 5-10 Pistols (Alternating Each Leg) OR 15 Air Squats

· 1 set of Pull-ups

· 200-meter Run

Focus of WOD:

· Building intensity

· Pick a rep range that is challenging yet repeatable

After the WOD

Gymnastics Strength

Strict Toes-to-Bar

OR

Straight Leg Raises

5 sets of 8-12

@ 2 minutes/set

Focus:

· Building core strength

· Engaged lats and pullback