TUESDAY

Tape for hands/grips

Knee Sleeves

Grips – optional

Lifters optional

Mobility

·  Shoulders

·  Core

·  Hips

Technique:

·    Burgener warm-up

·    Clean & Jerk

WOD

“37 or so….?”

Happy Birthday Rhyce

For Time:

CAP 37 Minutes

100 Clean & Jerks

With 5 Burpees at the start and the top of every minute

·       Men: 40 – 70 Kg

·       Women: 30 – 50 Kg

Focus:

· Challenging weight – possibly heavier than Grace

· Consistent sets

· Braced core, strong shoulders

· Strong pulls for the Cleans.

· Strong leg drive for the jerks