TUESDAY

Tape for hands/grips

Knee Sleeves (Libby – for your HS holds)

Grips

Gym Technique Drills

12-minutes

·    Hollow/Arches – rings

·    Ring transitions

·    Hips to Rings

·    Handstand development

Focus:

·  Engaged Core, scap/lats.

·  Active shoulders

WOD

24-minute AMRAP

·      12/10 Calories

·      9 Dumbbell Snatches

·      6-meter Handstand Walk OR Bear Crawl

·      3 Ring Muscle-ups OR 9 Toes-to-Rings

Focus:

· Consistent sets

· Braced core, strong shoulders

· Focus on Building & developing technique