SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves/lifting belt.

Grips

Memorial WOD

“Bullard”

North Carolina Highway Trooper

Samuel Bullard

Killed on Duty: 21/05/2018

For Time:

·      Buy-in:

532-meter Sandbag Carry (RX 20/15 Kg)

Then:

5 Rounds Of:

·      21 Hand-release Push-ups

·      20 Alt DB Snatches (RX 22½/15 Kg)

·      15 Single Arm Overhead Lunge Steps

Then:

·      532-meter Sandbag Carry

Wear a weight vest!