SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves/lifting belt.

Grips

Memorial WOD

“Relentless”

For Scott Beard (43)

Passed away: 23/04/2022 from a struggle with Mental Illness

For Time:

With a Partner

·      2000-meter Row, Erg

·      4 Rounds of “Cindy”

·      50 Toes-to-Bar or Straight leg raises.

·      4 Rounds of “Cindy”

·      50 Power Cleans (RX 61/42½ Kg)

·      4 Rounds of “Cindy”

·      50 Wallballs (RX 9/6 Kg)

·      4 Rounds of “Cindy”

·      2000-meter Row, Erg

Split work as desired – except complete alternate rounds of “Cindy”

1 Round of “Cindy”

·      5 Pull-ups

·      10 Push-ups

·      15 Air Squats