SATURDAY

Wrist wraps/tape

Running Shoes

Knee Sleeves/lifting belt.

Grips

Skipping rope

WOD

“Boobs”

32 Minute AMRAP with a Partner:

·      2 Back Squats (85% 1RM)

·      6 Burpee Box Jump-overs (RX 30”/24”)

·      13 Handstand Push-ups or Box Piked Push-ups

·      18 Double unders (Each)

Break up the work as required