FRIDAY

Knee sleeves

Wrist wraps/tape

Grips

Mobility

·  Shoulders

·  Core

·  Hips

Technique:

·  Power cleans.

·  Machine technique

Partner WOD

Every 10 minutes X 3 Rounds

·       800-meter Run

·       40 Power Cleans (RX 40/30 Kg)

·       Max Calories

Score is Max Calories

Focus:

·   Consistent pace on the runs

·   Fast cycling for the power cleans – small manageable sets

·   Breathing and short recovery time

·   Break the max calories into achievable volume to maintain across all three rounds