WEDNESDAY

Tape/Wrist wraps

running shoes

Knee sleeves

Rope Climbing Technique

10 Minutes

·  Arm positioning

·  Feet locking

·  Bites

·  Descending

Focus:

·    Shoulders

·    Glutes

·    Core

WOD

30-minute EMOM

·    1^st Min: 1/2 Rope Climbs and 10-15 Wallballs

·    2nd Min: Rest

Some people can start on the 30 seconds to ensure enough time on ropes and wallballs.

Focus

·   Good technique

·   Consistent sets, even pace

·   Breathing and short recovery time

·   Fast transitions from rope climbs to wall balls