WEDNESDAY

Tape/Wrist wraps

running shoes

Skipping rope

Knee sleeves

Mobility

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Deadlifts

·  Hang power cleans

·  Shoulder-to-overhead

·  Double-unders

Dave’s Birth(DT)day WOD

OR “Hug a Dave Day”

For Time:

40-minute CAP

(RX 40/25 Kg)+

·    400-meter Run

·    4 Rounds DT

·    40 Double unders

·    400-meter Run

·    3 Rounds DT

·    40 Double unders

·    400-meter Run

·    2 Rounds DT

·    40 Double unders

·    400-meter Run

·    1 Round DT

·    40 Double unders

1 Round of “DT”

·     12 Deadlifts

·     9 Hang Power Cleans

·     6 Push Jerks

Focus:  40???? Why 40???

·   Consistent sets, even pace

·   Breathing and short recovery time