TUESDAY

Tape for hands/grips

Knee Sleeves

Lifting belts – optional

Lifters- optional

Skipping rope

Strength Development

Back Squats

5 – 5 – 5 – 3 – 3 

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive

·  Engaged braced core, good back position

·  Depth in squat

WOD

10 Rounds @ 90 Seconds

·     1 Curtis-P Complex

·     30 Double unders

Curtis-P Complex:

·     1 Power Clean

·     1 Front racked forward lunge step EACH leg.

·     1 Shoulder-to-Overhead

Focus:

· Consistent sets and pacing

· Braced core good front rack position

· Strong drive for the shoulder-to-overhead