FRIDAY

Knee sleeves

Wrist wraps/tape

Grips

Gymnastics Strength

9-minute EMOM

·    1^st min: Ring Pull-ups OR Rows

·    2^nd min: DB Russian Twists

·    3^rd min: Handstand Hold/Walk

Focus:

·  Engaged Core, scap/lats

·  Shoulder & back position

WOD

15 Minute AMRAP

·       3 V-Ups

·       6 Handstand Push-ups

·       Through the Monkey Bars

·       100-meter Run

Focus:

·   Consistent sets

·   Braced core and strong shoulders for the bar tucks

·   Breathing and short recovery time