SATURDAY

Wrist wraps/tape

Running Shoes

Lifters- optional

WOD

“Running up & down the Mountain”

For Time:

2-4-6-8-10-10-8-6-4-2

·     Handstand Push-ups OR Piked Push-ups

·     Hang Power Snatches (RX 42½/30 Kg)

·     200-meter Run OR 15/10 Calories after each set (finish with a run)