MONDAY

Wrist wraps/tape

Grips

Lifters- optional

Strength Development

Deficit Deadlifts

5 – 5 – 5 – 3 – 3 

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive

·  Engaged braced core, good chest position

·  Quality lifts

WOD

10 Rounds @ 90 Seconds

1 Complex/Round

·     3 Deadlifts

·     2 Hang Cleans

Aim to build weight across the WOD

Focus:

· Strong pulls for each movement

· Fast elbows and feet