MONDAY

Wrist wraps/tape

Grips

Running Shoes

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Pull-ups

·  Burpees

Hero WOD

“Bradley”

10 Rounds for Time:

30 Minute CAP

·  100-meter Run (sprint)

·  10 Pull-ups

·  100-meter Run (sprint)

·  10 Burpees

·  30 seconds REST

Focus:

·  Form under fatigue

·  Consistent sets for all movements

·  Keep an eye on the clock