FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Handstand Push-ups

·  Box Jumps

·  Deadlifts, DB Snatches

Partner WOD

Switch after completing each round

7 Minute AMRAP

·       5 Handstand Push-ups OR Piked Push-ups

·       5 Box Jump-overs (RX 24”/20”)

·       Rest 2 minutes

7 Minute AMRAP

·       7 Deadlifts (RX 50/35 Kg)

·       7 Burpees over-the-bar

·       Rest 2 minutes

7 Minute AMRAP

·       9 Alternating DB Snatches

·       9 Air Squats

Aim:

·  Consistent unbroken sets on each movement