FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Heart Starter

10 minutes

·  5 Empty Bar Hang Power Cleans

·  6 Mountain Climbers

·  3 Inchworms

·  100-meter Run

WOD

6 Rounds for Time:

21-minute CAP

·      5 Heavy Cleans

·      10 Kettlebell Swings (RX 24/16 Kg)

·      5 Burpees over-the-bar

·      100-meter Run

Aim:

·  Strong pulls and fast elbows for the cleans

·  Consistent unbroken sets on the kettlebells

·  Run is to catch your breath