WEDNESDAY

Tape/Wrist wraps

running shoes

Skipping rope

Gymnastics Strength

12-minute EMOM

·    1^st min: 6-10 Ring Push-ups

·    2^nd min: sit-ups

·    3^rd min: wall walk with shoulder taps

·    4^th min: Glute Bridges

Focus:

·  Engaged Core, scap/lats

·  Shoulder & back position

WOD

4 Rounds for Time:

16-minute CAP

·    8 Ring Push-ups OR 4 Ring Muscle-ups

·    8 Clean & Jerks (RX 50/35 Kg)

·    30 Double-unders

·    15/12 Calories

Focusing on:

·   Building consistent sets, good technique

·   Breathing – braced core & engaged shoulders.

·   Pacing