SATURDAY
Wrist wraps/tape Running Shoes Skipping rope |
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Hero WOD
“RD64”
U.K. Police Officer Corporal Robert David Daniel (48)
Died after a courageous battle with cancer: 02/08/2020.
4 Rounds for Time:
· 64 Double-unders · 16 Deadlifts (RX 42½/30 Kg) · 16 Push Presses · 16 Bent-over Rows · 16 Burpees |