MONDAY

Wrist wraps/tape

Knee sleeves

Sweat bands -😊

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  DB Thrusters

WOD

Team of 2

30-minute AMRAP

·  Partner A:

o 12/9 Calories

o 12 DB Thruster (x2)

·  Partner B:

o 15-meter Shuttle Runs

Team score is total shuttle runs.

Thoughts:

·  Challenge each other as a team.

·  Aim to build consistent unbroken sets of thrusters.

·  Use shuttle runs as your recovery – aim to maintain a consistent pace.