FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Sweat bands -😊

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Plate ground-to-shoulder

·  OH Plate walking lunge

WOD

For Time:

·  800 meter Run OR 45/35 Calories

·  21 Plate Ground-to-overhead (RX 10/5 Kg)

·  21 Plate OH Forward Lunge steps

·  400 meter Run OR 25/20 Calories

·  15 Plate G-2-OH (RX 15/10 Kg)

·  15 Plate OH Lunges

·  400-meter Run

·  9 Plate G-2-OH (RX 20/15 Kg)

·  9 Plate OH Lunges

·  800 meter Run OR 45/35 Calories

Aim:

·  Hip drive and extension on the plate G-2-OH

·  Consistent sets