FRIDAY

Knee sleeves

Wrist wraps/tape

Lifters

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Wallballs

WOD

Team of 2

30-minute AMRAP

·  Partner A:

o 15 Wallballs (RX 9/6 Kg)

o 150-meter Run

·  Partner B:

o calories

Team score is total calories.

Thoughts:

·  Challenge each other as a team.

·  Aim to build consistent unbroken sets of wallballs