WEDNESDAY

Tape/Wrist wraps

Grips

Skipping rope

Gymnastic Strength Development

12-minute EMOM

·      1^st min: tuck to hollow

·      2^nd min: single arm plate circles

·      3^rd min: dead stop hollow + superman

·      4^th min: thoracic rot. +DB

Focus:

·  Engaged Core, scap/lats

WOD

13 Minute EMOM

·    1 to 2 Wall walks

·    30 Double-unders

Focusing on:

·   Technique on wall walks

·   Fast transition

·   Breathing as only a short recovery

·   If you finish with 30 s on the clock add another wall walk