TUESDAY

Wrist wraps

Weight belt (optional)

Strength Development

10-minute EMOM

·      1^st min: Single leg Romanian Deadlifts

·      2^nd min: Handstand holds – wall or floor

Focus:

·  Engaged Core, scap/lats

·  Shoulder and back positioning

WOD

8-minute EMOM

·    Handstand Push-ups OR Piked Push-ups

·    Deadlifts (RX 80/50 Kg)

Rest 2 minutes

8-minute EMOM

·    Wall-walks – (RX+ shoulder taps)

·    Deadlifts

Focusing on:

·    Technique NOT weight

·    Good Technique:

·    Strong leg drive and engaged lats for deadlifts – good finish position with shoulders stacked over hips, over knees