WEDNESDAY

Tape/Wrist wraps

Knee sleeves

Skipping rope

WOD

6 Rounds for Time:

10-minute CAP

·  10 Toes-to-Bar OR Straight Leg Raises

·  10 Alternating Dumbbell Snatches

Aiming for unbroken sets and fast transition between the movements

Technique Development

10 Rounds @ 90 seconds

1 Complex/Round

Complex:

·     Hang Squat Snatch

·     Overhead Squat

Focusing on:

·   Strong pulls

·   Fast under the bar

·   Strong lockout

·   Drive up with legs