TUESDAY

Knee sleeves

Tape for hands

Lifters (optional)

Running Shoes

Technique Development

Power Snatch Complex

8 Minute EMOM

·  Hang Power Snatch

·  Power Snatch

Focus:

·   Technique development & refinement

·   Pulls, extensions

·   Fast under bar

WOD

3 Rounds @ 5 minutes

·    200-meter Run

Then AMRAP of

·    15 Snatches

·    9 Lateral Burpees over-the-bar

Rest 2 minutes btw rounds

R1: RX 60/40 Kg

R2: RX 50/35 Kg

R3: RX 40/30 Kg

Focusing on:

·    Pacing

·    Good back position, engaged lats for strong pulls

·    Strong leg drive

·    Braced core