TUESDAY

Knee sleeves

Tape for hands

Lifters (optional)

Strength Development

Deadlifts

10 – 8 – 6 – 4 – 2 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Engaged lats.

·  Strong leg drive

·  Do not drop each one!

WOD

15-minute EMOM

·    4 Handstand Push-ups OR Piked Push-ups

·    3 Deadlifts (RX 100/70 Kg)

Focusing on:

·    Full range of motion

·    Good back position, engaged lats for deadlifts

·    Strong leg drive

·    Braced core