THURSDAY

Wrist wraps/tape

Knee Sleeves

Grips

Running Shoes

Mobility & Movement Development

·  Shoulders

·  Core

·  Hips

·  Box Jumps

·  SDLHPs

·  Thrusters

Australian Hero WOD

“Wood”

Sgt. Brett Wood MG (32)

2^nd Commando Company

Died 23/05/2011.

Helmand Province

Afghanistan

5 Rounds for Time:

·    400-meter Run

·    10 Burpee Box Jumps (RX 24”/20”)

·    10 SDLHP’s (RX 42½/29 Kg)

·    10 Thrusters

·    Rest 1 minute

Focusing on:

·   Consistent unbroken sets

·   Strong pulls for SDLHP

·   Strong leg drive for thrusters

·   Open the hips in BJ

·   Breathing @ top of thruster