SATURDAY

   
 

Knee sleeves

Grips

Wrist wraps/tape

 

 

Hero WOD

CrossFit Cardiff

 

“The Bear”

 

Cpl. Damien Mulvihill

Alpha Company

40 Commando Royal Marines

 

Killed 20/02/2008

Helmand Province

Afghanistan

 

20-minute AMRAP

 

·     12 Overhead Walking Lunge Steps (RX 50/35 kg)

·     15 Burpees

·     8 Bar Muscle-ups OR Jumping Bar MU

 

 

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements