SATURDAY
Knee sleeves Grips Wrist wraps/tape
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Hero WOD CrossFit Cardiff
“The Bear”
Cpl. Damien Mulvihill Alpha Company 40 Commando Royal Marines
Killed 20/02/2008 Helmand Province Afghanistan
20-minute AMRAP
· 12 Overhead Walking Lunge Steps (RX 50/35 kg) · 15 Burpees · 8 Bar Muscle-ups OR Jumping Bar MU
Aiming for: · Good consistent sets on each movement · Small recovery time between movements
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