SATURDAY
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Knee sleeves Grips Wrist wraps/tape
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Hero WOD
“Jack”
US Army Sgt. Jack M Martin III (26) 3rd Batt. 1st Special Forces Group Died 29/09/2009 Jolo Island, Philippines
20-minute AMRAP
· 10 Push Presses (RX 52/38½ Kg) · 10 Kettlebell Swings (RX 24/16 Kg) · 10 Box Jumps (RX 24”/20”)
Aiming for: · Good consistent sets on each movement · Small recovery time between movements
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