MONDAY

Wrist wraps/tape

Knee sleeves

Grips/ Skipping Rope

Skipping rope

Strength Development

Push Jerks off the rack

10 – 8 – 6 – 4 – 2 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Good rack position

·  Strong hip/leg drive

·  Focus on technique and strong-arm lockout

WOD

2021 Age Group Online Qualifier

15-minute CAP

For Time:

·    75 Cleans (RX 61/42½ Kg)

·    300 Double-unders

Online Qualifier – cleans then double-unders.

CFT: break up as required.

Aiming to build:

·  Consistent sets

·  Good barbell cycling technique

·  Fast recovery between sets