WEDNESDAY

Tape for hands (Russell)

Wrist wraps

Knee Sleeves

Strength Development

Deadlifts

5 – 5 – 5 – 5 – 5 

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong leg drive

·  Pushing ground away

WOD

10 Rounds @ 90 seconds

·     10 Deadlift (RX 60/40 Kg)

·     10 lateral burpees over the bar

Focusing on:

·   Fast short recovery

·   Pacing

·   Adjust the numbers to maintain all sets

·   Driving with legs on the deadlifts