TUESDAY

Grips

Knee sleeves

Tape for hands

Lifters

Mobility & Warm-up

12 Minute EMOM

·  1^st min: Bird Dogs

·  2^nd min: Banded Shoulder rotations

·  3^rd min: Plated squats and ankle stretches

Focusing on:

·  Consistent sets

·  Increasing range of motion

WOD

20 Minute EMOM

·       4 Overhead Squats

·       4 Chest-to-Bar Pull-ups OR Jumping Chest-to-Bar Pull-ups

Focusing on:

·    Strong lockout

·    Depth in squat

·    Braced core

·    Strong pulls for the pull-ups

·    Rhythm in all movements