TUESDAY

Grips

Knee sleeves

Tape for hands

WOD

Squat Clean Ladder

For Time:

20-minute CAP

20 – 15 – 10 – 5

·     Squat Cleans

·     200-meter Run

Mens: (RX 70, 80, 90, 100 Kg)

Womens: (RX 50, 55, 60, 65 Kg)

Focusing on:

·   Strong pulls, fast under bar

·   Depth in squat receive

·   Good rack position

·   Consistent sets

Strength Development

DB Bench Press

5 – 5 – 5 – 5 – 5

5 sets @ 2 minutes/set

Focusing on:

·    Full range of motion

·    Good back position

·    Braced core