THURSDAY

Wrist wraps/tape

Knee Sleeves

Skipping rope

Grips/tape for hands

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  Ankles

·  Double-unders

WOD

12 Days of Christmas #2

40-minute CAP

RX 40/30 kg:

1.     Sumo Deadlift High Pull

2.     Thrusters

3.     Push Press

4.     Power Cleans

5.     Power Snatches

6.     Kettlebell Swings (RX 24/16 kg)

7.     Pull-ups

8.     Knees-to-Elbows

9.     Box Jumps (RX 24”/20”)

10.  Double-unders

11.  Burpees

12.  Overhead Walking Lunge Steps with the bar

RX+ start at 12 and work backwards OR increase weights/height