SUNDAY

MERRY CHRISTMAS

WOD

“Been Naughty OR Nice?”

For Time:

10-9-8-7-6-5-4-3-2-1

·      Devil’s Press

·      Toes-to-Bar OR straight leg raises

·      Clean & Jerks (RX 50/35 Kg)

·      100-meter Run between sets

Have a safe and blessed Christmas