SATURDAY

Knee sleeves

Running shoes

Hero WOD

“Helton”

U.S. Air Force 1^st Lt. Joseph D. Helton (24)

KIA 08/09/2009

Baghdad Iraq

3 Rounds for Time:

·   800-meter Run

·   30 DB Squat Cleans (RX 2x 22½/15 Kg)

·   30 Burpees

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time