MONDAY
Wrist wraps/tape Knee sleeves Running shoes Grips |
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Mobility & Movement Warm-up
Focus: · Shoulders · Hips · Ankles · Pull-ups · Thrusters |
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Partner WOD
35-minute AMRAP
· 1 mile run together
Directly into rounds of: · 40 Pull-ups · 40 bar facing burpees · 40 Thrusters
Round 1: (RX 40/30 Kg) Round 2: (RX 50/35 Kg) Round 3: (RX 60/40 Kg) Round 4: (RX 70/45 Kg)
One person working at a time Break the work as required
Aiming to build: · Consistent sets · Pick a good rep scheme for movements · Fast recovery |
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