MONDAY

Grips

Tape for hands (Russell)

Running shoes

Movement Warm-up

·      Shoulder mobility

·      Hip mobility

·      Dumbbell Snatches

·      Pull-ups

WOD

36 Minute You Go/I Go

E2MOM

·   8 DB Alternating Arm Snatches

·   2 Shuttle runs (2 X across the Box and back)

·   8 Pull-ups

·   Max Shuttle runs

Aiming to build:

·  Consistent sets

·  Good shuttle run pace

·  Max effort in 2 minutes

·   Fast recovery