FRIDAY

Lifters

Knee sleeves

Wrist wraps/tape

Mobility

&

Movement Warm-up

Focus:

·  Shoulders

·  Hips

·  Ankles

Team WOD

For Time:

In a Team of 3:

15,000 Kg Ground-to-Overhead

1 Person working at a time

Aiming to build:

·  Consistent sets

·  Pacing

·  Fast recovery

·  See it you can divide 15000 correctlt