WEDNESDAY

calf pumps

scap pull ups, lat pull backs, hollows, and arches,

Wall walk technique

Movement Development

Handstand Walks

·  Wall holds/balance

·  Freestanding kickup/holds

·  Walking

Focusing on:

·    HS Active shoulders

·    Braced core & glutes

WOD

5 Rounds for Time:

25 Minute CAP

·   5 Bar Muscle-ups OR Jumping BM’s OR 5 Chest-to-Bar Pullups

·   8 TnG Power cleans

·   10-meter Handstand Walk OR 4 Wall walks

·   12/10 Calories

Wanting to build:

·   Short recovery time btw rounds

·   If you are close to MUs then consider doing a couple of attempts in round instead.