TUESDAY

Grips

Skipping rope

Gymnastics Development

10 Minute EMOM

·  1^st min: Strict Pull-ups

·  2^nd min: L-Sit Rings OR Plate elevations

Focusing on:

·  Engaged Lats.

·  Braced core

WOD

For Time:

20-minute CAP

10-9-8-7-6-5-4-3-2-1

·     Toes-to-Bar OR Straight leg raises

·     20 Double-unders

Then:

1-2-3-4-5-6-7-8-9-10

·     Pull-ups

·     20 Double-unders

Focusing on:

·   Relaxed shoulders/arms for the dubs.

·   Consistent unbroken sets