SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, mountain climber complex Banded Shoulder and Glute activations
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Hero WOD
“Bradshaw”
U.S. Army 1st Lt. Brian Bradshaw (24) 1st Batt. 21st Infantry
Died 25/06/2009 Kheyl, Afghanistan
10 Rounds For Time:
· 3 Handstand Push-ups · 6 Deadlifts (RX 102/70 Kg) · 12 Pull-ups · 24 Double-unders Aiming for: · Good consistent sets on each movement · Small recovery time |