TUESDAY

calf pumps

scapular pull ups, lat pull backs, hollows, and arches,

Strength Development

Single Leg Dumbbell Romanian Deadlifts

5 – 5 – 5 – 5

Each leg

4 sets @ 2 minutes/set

Focus:

·    Braced core and technique

WOD

4 Rounds For Time:

21 Minute CAP

·   20 Dumbbell Snatches

·   10 Knees-to-elbows

·   400-meter Run

·   20 Sit-ups

Wanting to build:

·   Fast consistent sets on each movement

·   Short recovery time between movements