SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, mountain climber complex Burgener warm up, with thrusters (empty bar up) Pull up warm up |
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Hero WOD
“Goodman”
Master Sgt. Nathan Goodman 2nd Batt. 3rd Special Forces (Airborne)
Died 14/01/2020
3 Rounds For Time:
· 1 Km Row or Run or Ski-Erg · 14 Clusters (RX 61/42½ Kg) · 20 Pull-ups |