SATURDAY

Scorpions, bird-dogs, calf pumps, mountain climber complex

KB warm up

Pull up warm up

CrossFit Benchmark WOD

“Jonesworthy”

Tribute to Gym Jones

For Time:

·   80 Air Squats

·   40 KB Swings (RX 24/16 Kg)

·   20 Pull-ups

·   64 Air Squats

·   32 KB Swings

·   16 Pull-ups

·   50 Air Squats

·   25 KB Swings

·   12 Pull-ups

·   32 Air Squats

·   16 KB Swings

·   8 Pull-ups

·   16 Air Squats

·   8 KB Swings

·   4 Pull-ups

·   8 Air Squats

·   4 KB Swings

·   2 Pull-ups