SATURDAY
| 200 metre run
Scorpions, bird-dogs, calf pumps, mountain climber complex
Burgener warm up
Air squats w. twist, Cossack squats w ATW Wall facing squats
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Memorial WOD
“Braswell”
Christine Braswell (40)
Delray Beach PD
Died 08/04/2017
40 Minute AMRAP
· 12 Burpees · 9 Hang Power Cleans (RX 42½/30 Kg) · 18 Wallballs (RX 9/6 Kg) · 200-meter Sandbag Run (RX 25/15 Kg) |