SATURDAY

Scorpions, bird-dogs, calf pumps, mountain climber complex

Burgener warm up

Air squats w. twist,

Cossack squats w ATW

Wall facing squats

Memorial WOD

“Braswell”

Christine Braswell (40)

Delray Beach PD

Died 08/04/2017

40 Minute AMRAP

·   12 Burpees

·   9 Hang Power Cleans (RX 42½/30 Kg)

·   18 Wallballs (RX 9/6 Kg)

·   200-meter Sandbag Run (RX 25/15 Kg)