FRIDAY

calf pumps, boot strappers

air squats with twists, bird dogs,

Movement Warm-up

·  Toes-to-Bar or Straight leg raises

·  Single Arm DB clean & Split Jerk

Remember:

·  Hip drive, fast feet, and lockout

·  Engaged lats and shoulders

WOD

36 Minute E2MOM

You Go/I Go

·   10 Toes-to-Bar OR Straight leg raises

·   6 Single Arm DB Split Clean & Jerks

·   Shuttle Runs (50ft)

Aiming to:

·  Build movement set capacity

·  Consistent calories each round

·  Practice good breathing techniques and controlling your heart rate during your 2 min recovery