TUESDAY

Calf pumps, boot strappers

Scorpions & bird dogs,

Air squats with twists & rocks

Shoulder activations

Burgener warm up

Btw Strict Press sets:

Complete wall facing squats and wall ball warm up

Strength Development

Strict Press

3 – 3 – 3 – 3 – 3

@ 2 minutes/set

Remember:

·  Good back and feet position

·  Braced core

·  Tension through whole body

·  Strong shoulder drive

WOD

10 Round E2MOM

20 Minutes

·   8 Unbroken Hang Power Cleans

·   12 Wallballs (RX 9/6 Kg)

Remember to:

·   Fast consistent sets

·   Short recovery time