TUESDAY
200m row/run/ride/erg
Calf pumps, boot strappers Scorpions & bird dogs, Air squats with twists & rocks Shoulder&Glute activations Burgener warm up (dowel) Scap pull ups, Lat pull backs, |
Barbell Cycling 8 Minute EMOM
8 Touch & Go Hang Power Cleans
Looking for: · Maintain the same weight as previously · We have added a minute to help you build your cycling endurance
Remember to: · Set-up each time · Maintain posterior chain engagement · Finish each pull · Recovery and reset |
WOD
6 Round E2MOM
12 Minutes
· 4 Burpees over-the-Bar · 5 Clean & Jerks (RX 60/40 Kg) · 6 Pull-ups
Remember to: · Fast consistent sets · Short recovery time |